Couscous is made from durum wheat semolina and is a staple in the cuisines of many North African and Mediterranean countries. It is quick to prepare with a mild flavour and light, fluffy texture and is traditionally served in salads or with stew. Couscous can also be prepared as a dessert with dried fruits and honey, served with cream or ice cream. It has next to no fat, is low in carbohydrates and contains more protein than rice or pasta.